Some time ago I received a question from a friend who was pregnant at the end of the trimester and a short message from the husband of the readers of this website ...The question is easy, but requires a long explanation and deep because it related to anything that must be prepared in order to give birth normally.
I will try to share my experience childbirth naturally 10 months ago but keep in mind, my personal experience only you can make the reference only because everyone is different. So, regardless of your decision, both want to give birth naturally, normal, or via cesarean section, all is a personal choice that only you and your spouse alone shall have the right to decide.
I myself live a natural childbirth for 23 minutes with the help of water immersion in a hospital in Singapore late June 2016 and then, beginning with the amniotic water broke without contractions, and directly calling the obstetrician. I was asked directly to RS because normally when a ruptured amniotic beforehand, doctors need to monitor the baby's heart rate make sure baby is in good condition until the contractions came.
I don't use induction to speed up contractions so really awaits the opening of 1-5 cm for 17 hours without anti-inflammatory drugs pain. Ahead of the opening of 5 cm, I began to weigh up whether I want to use an epidural, but luckily the husband makes the unruly my heart, so I undo my intentions.
While the opening of 5 cm has come, I can simply be soaking in a bathtub of water with a temperature of lukewarm temperature equals or amniotic, that the baby is safe.23-hour trip will not be forgotten where my husband has always been on my side and stay awake for 23 hours, holding my hand, guiding me to remember to breathe well when the contractions came. All the pain paid off when our baby was lying on my chest. It feels relieving.
What the hell difference does it make to give birth naturally, normal, and by cesarean section?
Before I stepped away explaining tips gave birth to a normal/natural, I inform what difference does it make to give birth naturally and normally. Both are equally vaginal birth alias bore through the vagina. It's just that, if you choose to give birth naturally, then you are simply not using drugs to help speed up the process of contraction(induction), as well as medication to reduce the pain when you are having contractions (epidural).
When you give birth normally, you experience a vaginal birth but can be helped with drugs that help speed up contractions or pain, or one of them.
While giving birth by C-section or surgical procedure was spawned by Caesar is the process of childbirth in which you will normally be given spinal anesthesia or anesthesia from the waist down, and the baby was issued by creating a wedge in the stomach to removing the baby from the uterus. Many mothers who gave birth to directly select in a cesarean because of the fear of the pain of childbirth. I will discuss the pain this further below.
Tips prepare for normal childbirth
1. Do research and discuss with a partner, where the process of giving birth to the most you want, and make sure the couple support 1000%
This is most important and is there in the first place, because it is important to know what you want, and your spouse needs to understand and readily become a partner in the process of giving birth. I myself decided to give birth naturally after weigh up and discuss with your husband, and also read the info-info about induction and epidural, both of the procedure and also the side effects of these drugs, also what are the benefits of normal/natural childbirth compared to cesarean section.
I am sure that I want to lead a labor without drugs for the sake of me and my baby. When after a short deep research you are choosing to give birth to a normal or natural, proceed to the next point.
2. Create Your birthing plan in detail, and make sure to get your doctor's approval
What the heck is the birthing plan that? The birthing plan is a piece of paper containing the details of the plan and Your wishlist just around what you want to do and get the moment of childbirth. For example, I want my labor naturally with the help of water immersion.
What the hell difference does it make water immersion with water birthing? Water immersion was I soaking in a bathtub after experiencing contractions is active or when opening already past 5 cm. Soak in water other than a newborn baby and makes me more relaxed, it means that can help reduce the pain of contractions because I do not use drugs pain. While water birthing is a process of giving birth to your baby in the water.
Had I wanted a process water birthing, but since this is my first child, after discussing with my obstetrician, he suggested to do water immersion course considering I haven't had the experience of childbirth, concerned about water birthing is too intense for me.
That can be added in Your birthing plan include are you willing to do an emergency cesarian surgery (emergency C-sections) in Your childbirth conditions there are on the verge of an emergency, it may be the baby's heart rate increases, blood pressure or You ride or other things that your doctor could harm both of you.
Not just bullet points like emergency C-sections, you can insert a request about the music that you want to install, or the light settings in the maternity room, wants her husband remained there beside You throughout the process of childbirth and also cutting process the umbilical cord, to direct the request to hold your baby on your chest for the early initiation of breastfeeding.
Write on a piece of paper, show it to Your obstetrician, discuss when any input you can change some of the points, but all have been approved together, get the signatures of the obstetrician and then make a copy of the paper. Make sure the clinic obstetrician You have and take it one double stanza in the maternity bag that you will bring to the RS shortly will bear. Make sure your husband knows where You keep it and submit it to the nurse when you enter the hospital. I include examples of a birthing plan that I created.
3. follow the couple gymnastics class, pregnant, prenatal yoga to Kilroy to prepare yourself and your spouse physically and mentally
The bottom line, make sure you understand and recognize the condition yourself and involve your husband in preparation for childbirth in natural/normal. Usually, by following classes I mentioned above, you and your husband will practice about breathing, pain management, posture-posture and even a message to relieve pain.
It is important to know how your husband-how to breathe well while experiencing contractions because later you will forget this technique because highly focused with the pain itself. The husband will be the hero You to guide how to breathe is good to reduce the pain.
Prenatal yoga is usually recommended a lot done routinely after pregnancy through 12 weeks or enter 2 trimesters of pregnancy.From this activity, you can be a bonus became acquainted with other couples who also are waiting for the birth of the fruit of your heart, exchanging info and can establish friendship shared the story grows flowers fruit hearts You later.
4. Select and practice yoga poses you can do while birthing to assist in opening and relieve pain
From the results of the following programs in the previous points, choose poses that are easy to remember and then rehearse it together with your partner on a regular basis at least in the last month of your pregnancy. If necessary, make a note to a husband who could print so that it could be a reminder of old give birth to accompany you.
The most important thing, anyway, the method of massage from the husband who could ease the pain, or if needed you can also bring a big ball birthing ball/that can be used to reduce the pain. Ask the RS where you will give birth is it permissible or even if they have the equipment, so no need to bother to bring their own. Besides, it's not impossible when you allow Your obstetrician can give birth with a position different from its normal position (on his back), among others, with the position of the squat/squat, half squat, or even tabletop.
5. Your breath is Your best friend when the process of contraction to give birth
This sentence has been a mantra that I always sharing every time I held a couple class for the expectant mother and her partner. Because breathing properly and correctly, will help you control the pain you are experiencing, become calmer, and when labor you are calm and well, your baby will also experience a relaxing and joyful births.
6. When wanting to scream because of the pain, though your voice to sound with vibration
In addition, to breathe properly, take control of your voice while feeling the contractions. Avoid shouting toned or hysterical, because, in addition to being draining Your hysterical cry, this could affect the people around you, and also your baby.
Diverting energy to shout out your sound with vowels A or O with vibration but remove it gently so that your energy stay awake and birthing. Sounds strange, but this already I prove myself, and a lot of mothers from my prenatal yoga classes are practiced, and according to them this is very helpful.
7. Sleep, sleep, sleep, sleep, and sleep
This may often not thought in your mind, but to prepare Your stamina during birthing, sleep is the most important thing. Imagine like I suffered contractions 23 hours without a painkiller, it was willing to give up, if nobody's loyal husband beside me to animate.
As I said, everyone will have a different experience, but multiply the final trimester of pregnancy in bed is not only beneficial to build stamina while in labor, but also make sure You have the energy for feeding after childbirth and can also directly after prolonged staying up your baby's birth. From my own experience, lack of sleep can also be one of the causes of postpartum depression. So, collect Your power stroke being a mother with reproduce portion of sleep.
8. Go with the flow
If it turns out after the intention and efforts for hours even days you have to do to be able to give birth to a normal/natural must eventually end up on the operating table with a cesarean surgery commonly called emergency c-sections, run with sincere because most of the end result of your labor is the safety of you and your baby. Most importantly, you eventually meet up with fruit heart you've been waiting for 9 months.
9. Documentarian this precious moment
This points the hell might not need I remind, Yes, but my experience in the HOSPITAL where I was giving birth, there are bans on documenting with videos and photos at the moment, but the labor is permitted after the baby is born. So make sure you find out the rules in your location will give birth, do not get too busy asking your partner documents to forget with a deep breath when the contraction.
10. Take advantage of the stay in the HOSPITAL as a time break and became the mother of learning
This might be less relevant if this isn't your first time giving birth, but for me after a long labor, stay in the HOSPITAL for 2 days is the time I get the support from the nurses in the HOSPITAL to make my husband and could break. for a moment, the attempt to muster the energy to sleep, while my son is in the baby room. This time also becomes a learning moment of motherhood, whether it be how to change diapers, latching, or pumping breast milk.
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